Children usually are allergic to mosquito bites or a certain application and hence doctors advise full sleeved clothes for infant’s alongwith no herbal application. Skin of new borns is extremely delicate and can erupt into rashes immediately. Oil, medication can also have adverse effects on the skin and hair of the child. It is also true that many kids are allergic to powder or certain chemicals present in the ointments.

 Food allergies are common and most of the children outgrow them sooner or later. Doctors usually advise a weekly time to introduce a new set of food. Certain kids are allergic to citric foods and it results in cramps. Incessant crying can also be a sign of tummy ache owing to certain foods. Though there is no set pattern about allergies there are foods like nuts, soyabean, milk items and greens that result in food.

 Allergy with chocolates or riboflavin present in certain foods can also result in food intolerance. Milk or milk related products will need to be substituted for the benefit of cute babies who express a food allergy. Though the symptoms of allergy are very noticeable like a skin rash, boils around the mouth or constant itching, there are serious symptoms like difficulty in breathing or choking.

 Hives or bloating of the tummy or even swelling will require medical care. Allergy tests are a sure way to determine a particular food type allergy. Certain kids are also allergic to synthetic clothing and organic or cotton is recommended. Gluten allergy and fiber foods may also cause stomach upsets in some babies. A few allergies persist but most of them are effectively outgrown by all babies.

 Children learn by watching and at times resist food. Starting a routine time based meal actually works. If you are a working parent then do instruct the care giver to do the meals in a hygienic and systematic manner. Small details count a lot. Excessive addition of salt and sugar makes the child habituated to certain tastes. The Indian curry masala has lot of medicinal properties and it is fine to introduce the child to spices in a phased manner.

 By about a year the child should be able to eat food that is served for the entire family. Dollops of ghee are not required and alternatives to milk are seen in curds, smoothies and yummy milkshakes. Just as milk-drinking becomes a chore many kids do not like to drink milk. Try some fresh dry fruits in the milk or make a strawberry smoothie which is taken as a welcome change.

 For start ups all kids require to be spoon fed though occasionally let them feel the texture of food. The mess can always be cleared and clothes can always be washed. This is also their first step at independence and hence let them hold the papaya or mash it to glory. Let them try peeling a banana or allow them to smell the flavoring on the biryani. Let them watch you cook and mix and give them a chance to hold the pizza bread or use the salad ladle.

 Spoon feeding is just not about food but also weaning the child away from things which he was dependent on you from a long time. It is a point of letting go to create a distinct personality who is a strong individual in the coming years.

Breakfast, as it is said is the most important meal of the day. Make sure your child doesn’t skip his breakfast. Along with his usual breakfast, include fruit juice and cereals to increase the level of nutrition.

Ensure that enough dairy products are included in your child’s meal as they provide calcium to the body. Calcium is very important to make the bones stronger. Athletic children should consume dairy products atleast thrice a day. Besides, they should have nutritional snacks at short intervals. This would build their stamina.

For lunch and dinner, you should include foods high on protein and carbohydrate. Protein is essential for the growth of the body. Foods high on protein include dairy products, legumes. Carbohydrates are essential for providing energy to the body. Foods containing carbohydrates include bread, cereals, fruits, vegetables with starch and legumes.

A huge amount of liquid intake is necessary for athletic children. Water and sports drinks are the best options. Sports drinks also provide carbohydrates and electrolytes which provide energy to the muscles. Besides, the taste of these drinks is pleasant which is an added advantage and children do not fuss about consuming them.

Athletic children need to be high on energy and stamina. They need to be on the go always and hence it is very important for their parents to feed them well and appropriately. Intake of foods like cereals, vegetables, fruits, milk and other dairy products, meat and legumes is a must. They include all the necessary nutrients.

To increase your toddler’s nutrition, make the best of what he/she enjoys eating. If he likes grilled cheese, use brown bread instead of white. Make sure it includes whole wheat as an ingredient. Also, parents can add flavors to their child’s meal. Ketchup can be added to enhance the taste. Children love dipping their food in sauce. You can keep carrots along with ketchup or any other sauce that he like eating, and undoubtedly he would not think twice before eating the carrot.

Moreover, parents can decorate foodstuffs and make them look fancy. Like make a face with a dressing of fruits. This would appeal to the kids and add the face value of the foods. If your child hates eating the proper “roti-bhaaji”, wrap it up like a Frankie and add some flavor to it. Hide the stuff which your toddler is not fond of. Slice vegetables into pasta sauce. Be certain that the vegetables are properly covered.
It is important for every child to have a balanced diet. But this doesn’t mean keeping him completely away from junk. Allow your child to eat junk once in a while.

Besides, children tend to imitate their parents. If you eat fried chips, your child will ask for the same. If you eat healthy food, your child will demand the same. Therefore, it is important for every parent to be careful while eating in front of their child.

If your child is facing any kind of malnutrition problems, it is best to consult a pediatrician and find out the actual reason. A strong and fit base is very important for the healthy future of every child.