Yoga is a science that defines the union of body and soul. It is an age old concept that promotes healthy growth and development in children. It not only promotes the physical development of children but also supports their emotional, mental, and spiritual growth. It has become even more important in this era where time and tide are running faster than life.
Yes, these days’ children are under lot of stress as compared to the previous generation. They are now experiencing a tough competition in terms of education and recreational hobbies. Peer pressure and parent’s high expectation is also forcing them to load themselves with as much they can. In such situations yoga help children to gain self-control, self awareness, and self esteem. It also improves concentration and helps them cope up with the stress of every day lives.
It is even more upsetting to know that today’s children are suffering from various emotional imbalances and mental disorders. Some of the common disorders are improper sleep, headaches, developmental delays, learning disabilities, down syndrome, and eating problems. To help children fight these disorders, yoga proves to be the most beneficial, risk-free, and drug-free medicine. Yoga is a perfect answer to many health problems.
Today it is terribly upsetting to see how many kids are suffering from psychosomatic disorders like sleep disturbances, eating problems, headaches and oftentimes wrong posture such as drooping shoulders plus as stress related to pressure, competition and aggression in school. To help kids manage we have to find a way of exercise that involves their whole body, the unity of body, soul and mind.
There are many yoga poses for kids that help them grow physically, emotionally, and spiritually. Some of the most common yoga poses for kids are Half Shoulderstand or Ardha Sarvangasana, Head to Knee or Janu Sirshasana, Mountain or Tadasana, The Bridge or Sethu Bandhasana, The Cobra or Bhujangasana, and Triangle or Trikonasana.
Regular practice of yoga has become very important for children these days. It helps them create a perfect balance between their mind and body. And those who are following these yogic activities are becoming more and more creative, imaginative, strong, and flexible.
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